Does Sharing a Drink Transmit Disease?
We’ve all been there. A friend with a weird (maybe) pimple on his upper lip offers you a sip of his beer. “You can really taste the grapefruit in the hops!” Yes, you can, but you’re...
Health Benefits of Chlorella
Chlorella may be one of the most powerful foods in the world recognized for its superfood status. Chlorella is a single-celled green algae that contains healing benefits beyond its nutrient components. This microspecies is consumed around...
Effective Tips for Fat Loss
Reducing stomach fat might be a struggle for those who aren’t equipped with the proper knowledge.In the event that you’re able to use up more calories when compared with what you consume, then you’re on the...
Skin Treatments Beyond Anti-Aging Creams
When you want to go beyond anti-aging skin creams, your dermatologist has some impressive tools for treating large pores, wrinkles, sagging skin, stretch marks, and more.You don’t have to stick to a DIY approach to fight...
Retaining Muscle with Age
The old saying “use it or lose it” pushes some of us to lift weights to retain muscle as we age. But a new study shows that lack of exercise is not the only reason we...
Lower Back Pain & Sciatica (Leg Pain)
IntroductionLower Back Pain is a condition that is common among middle-aged people & athletes. The lumbar region of the spine (the lower back) is particularly susceptible to herniated discs because this portion of the spine is...
Soy: Good or Bad?
It’s hard to visit a supermarket without finding soybeans, soy milk, soy cheese, and the entire spectrum of soy products. However, there are several controversies concerning soy and its safety. What are these controversies? Should you...
STEVIA: The natural sweetener that helps control obesity
We are now taking a deeper look into a sugar substitute known as stevia leaf extract. Stevia is a tropical plant native to South America. Its extract has up to 300 times the sweetness of sugar....
Flaxseed Drink: Detox Your Body And Lose Weight
This delicious drink provides a lot of health benefits, helps in maintaining the desired body weight and makes your skin bright and healthy.Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the...
Health Benefits of Kola Nuts – The Real Cola!
You may be surprised to learn that the kola nut (aka kolanut) is the origin of the word “cola,” and the tree on which it grows is believed among some Nigerian tribes to be the first...
Not All Sugars Created Equal – Guideline for Prediabetes
What is Prediabetes? A prediabetes diagnosis can be alarming. Frequent peeing, excessive thirst, and high-ish blood sugar levels are all signs of "prediabetes". This is a condition in which the body doesn’t use insulin properly. It’s often...
Top 14 Superfoods Proven for their Significant Health Benefits
What Is a Superfood?Superfood – def: A food with a high concentration of various nutrients and phytochemical content that delivers exceptional health benefits. The best superfoods are usually scientifically proven foods (also called “functional foods”) that...