This delicious drink provides a lot of health benefits, helps in maintaining the desired body weight and makes your skin bright and healthy.
Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of plantbased omega-3 fatty acids.
This seed has the power to eliminate the toxins from the body, normalize the metabolism, reduce the blood sugar level and regulate the appetite.
It absorbs the toxic compounds from the food, cleans the intestines and thus supplies the body with lecithin, which stimulates the metabolism of fat.
This happens thanks to the omega-3 fatty acid (Alpha-linolenic acid or ALA) that activate the function of the sweat glands in the body, and thus help in the melting of the excess fat in the body.
Flaxseed is not only beneficial for the weight loss process, it may be beneficial to a variety of disorders:
Flaxseed for Digestive Health
The digestive health benefits of flaxseed are many. Since flaxseed contains fiber, it can act as a laxative, help to delay gastric emptying, and improve intestinal absorption of nutrients. It can also help the passage of food as it moves through our intestines.
Since flaxseed is high in fiber, it can help ease the passage of stools, helping to relieve conditions such as constipation, hemorrhoids, and diverticular disease. For those with diverticular disease, flaxseeds may also keep intestinal pouches free of waste and thus keep potential infections at bay. Flaxseed oil may also help to calm inflammation and repair any intestinal tract damage. The oil is also thought to help prevent gallstones and may even dissolve existing stones.
Flaxseed for Heart Health
The omega-3 fatty acids in flaxseed have been proven to lower high blood cholesterol and triglyceride levels by as much as 25% and 65% respectively. They are necessary for proper eyesight, healthy skin, sperm formulation, brain development, and adrenal function. And they also decrease the probability of blood clots blocking an artery.
Omega-3's also lower high blood pressure and help to decrease allergic responses in the body and help reduce all forms of inflammation in the body. In addition to helping lower blood pressure, flaxseed oil in particular, may also protect against angina (chest pain). A five-year study at Boston's Simmons College found that flaxseed oil may be useful in preventing a second heart attack.
Flaxseed for Cancer Health Benefits
In clinical studies, Omega-3's have been shown to dissolve tumors, with over 1000 documented cases of successful cancer treatment. Flaxseed is one of the richest sources of lignans, a type of beneficial phytoestrogen. In fact, flax provides 75 - 800 times more plant lignans than virtually any other known plant source. These lignans have anti-tumor properties, and studies have shown that they might be extremely beneficial in preventing and possibly reversing breast cancer.
Flaxseed as Antioxidant
Flax seeds are also packed with antioxidants (Lignans). Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health.
Polyphenols support the growth of probiotics in the gut and may also help eliminate yeast and candida in the body.
Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus. It can also help relieve a wide variety of health problems that are associated with oxidative stress and excessive inflammation.
Additional Health Benefits of Flaxseed
In addition, omega-3 fatty acids lower the insulin requirement of diabetics and have been used in the treatment and prevention of arthritis.