Reducing stomach fat might be a struggle for those who aren’t equipped with the proper knowledge.
In the event that you’re able to use up more calories when compared with what you consume, then you’re on the right track. Well, there’s much more to it than merely simple math. You’ll definitely lose weight if you decrease your calorie consumption. Sad to say, you’ll lose muscle together with reducing stomach fat.
Your body’s metabolism decreases once you drop muscles, and when this takes place, it will become extremely hard to continue the fat burning process.
Here are effective tips that will let you shed weight without sacrificing lean muscle in the process.
Tip #1: Increase your Protein intake
Ensure that you consume lean red or white meats, for instance ground beef, chicken breast and seafood. These protein rich food assist in building muscle size, thereby increasing your rate of metabolism. The omega-3 fatty acids in seafood are good for cardiovascular health and fitness. Also, consider a good whey protein supplement. Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss.
Tip #2: Train with Weights
Resistance training plays a much more important part in fat reduction than cardio. Strength training is essential in building muscle which boosts your metabolism and helps you lose fat.
Tip #3: Watch what you Eat
It’s very difficult to lose weight from exercise alone. Just do the math: A 135-pound person biking 60 minutes at 12 miles an hour will burn 369 calories. You can put all that back on with just a post-workout snack. To lose a pound of fat, you have to burn 3,500 calories more than you consume, so you can see how hard it is to exercise your way through a poor diet. Instead, you have to watch what you eat and exercise. If there’s any “magic” to dieting, it’s in that combination.
Eat a healthy diet, limiting salt and sugar, plus eating lots of fruits, vegetables, and whole grains. Drink 2-4 litres of water per day. Water is essential for metabolising stored fat into energy.
Tip #4: It's Not a Diet, It's a Lifestyle Change
If you want to lose weight and keep it off, you have to change your behavior not just until you reach your goal weight, but for the months and years to follow. That’s because as soon as you stop your “diet,” you’re likely to gain back the pounds you worked so hard to shed. To be successful at weight loss, you need to make lifestyle changes, healthy food choices at most every meal, and exercise almost every day for a minimum of 150 minutes per week.
About 80 percent of people who lose weight gain it all back, and sometimes more, within a year, experts say. But setting a fat burning plan which considers both nutrition and exercise, can help you increase your chances of success.