Health Benefits of Chlorellaznutrition
Last Updated on June 3, 2023
Chlorella may be one of the most powerful foods in the world recognized for its superfood status. Chlorella is a single-celled green algae that contains healing benefits beyond its nutrient components. This microspecies is consumed around the globe to stimulate immunity and promote detoxification.
A global population spike in the late 1940s into the 50s led researchers to investigate potential high quality, affordable nutrition sources. Much of this research was supported by the concern that the needs of the human race would outweigh the food supply, thus spiking fear of a potential hunger crisis. Algae such as chlorella were singled out as a potential food source and therefore received much of the attention.
Chlorella Has Tremendous Nutrient Density
Chlorella is extremely nutrient dense, packed with minerals, amino acids, trace minerals, chlorophyll, phytonutrients, essential fatty acids, and several cellular building blocks of proper nutrition. Centuries of changing environmental conditions have made chlorella highly adaptable in order to survive such extreme conditions. Many of these unique elements benefit us as well, such as the plant-based antibiotic chlorellan and the carotenoid sporopollenin.
The highest concentrated source of pure chlorophyll is found in chlorella. Chlorophyll is an extreme health-benefiting nutrient as it detoxifies the blood supporting the flow of oxygen more efficiently throughout the body. Chlorophyll also removes industrial pollutants, mold, and other toxins from the body. The magnesium found in chlorophyll assists in brain and nervous function while suppressing the toxic buildup of carcinogens in the central nervous system.
Chlorella is an Excellent Detoxifier
Chlorophyll is clearly much more than a pigment that gives dark leafy greens and green algae their rich green color. The PPAR receptor found inside the nucleus of cells is activated by chlorophyll. This receptor is used in the transcription phase of coding specific DNA factors which promote the opening of the cell membrane.
This process is key for the removal of toxic substances within cells and for the regulation of insulin resistance. Chlorella also contains zinc, GLA, and essential nutrients which promote healthy cell membranes and insulin receptor sites.
Sporopollenin is a phytonutrient richly found in chlorella. This nutrient is understood to bind to neurotoxic waste more effectively than any other natural substance known. It has the ability to detox the body from biotoxins such as tuberculosis, lyme disease, tetanus toxins, and mold.
Sporopollenin is also known to detoxify industrial waste and other xenobiotics such as dioxins, pesticides, and phyltates. Heavy metals like aluminum, nickel, lead, and mercury bind to sporopollenin and are removed from the body along with processed food agents like artificial flavorings and colorings.
Chlorella Increases Glutathione Levels
Glutathione is referred to as a master antioxidant in part because it has the ability to scavenge free radicals and boost the antioxidant activity of vitamin C and E. Chlorella acts as a switch to turn on the intracellular concentrations of reduced glutathione stimulating natural detoxification processes. When glutathione levels are low, the body is more susceptible to stress and the accumulation of carcinogenic agents within cells. Increasing glutathione levels effectively stimulates the removal of toxic build-up.
Chlorella contains a fibrous mucopolysaccharide membrane wall that naturally binds to toxins. To improve the bioavailability of this nutrient in chlorella, the outer cell wall should be cracked slightly during the manufacturing process.
Chlorella Growth Factor (CGF)
Chlorella can quadruple in quantity every 20 hours making it the fastest growing plant in the world.This is due to a substance called chlorella growth factor (CGF) that is programmed into its DNA.
CGF is made up of a combination of nutrients such as glycoproteins, amino acids, and B vitamins. Such nutrients are able to produce a synergistic effect in repairing, healing, and boosting tissue growth. Some researchers may go as far to say that CGF is the healthiest known substance in nutritional science.
Chlorella Inhibits Cancer Cell Activity
Disease is frequently a result of high risk factors which an individual may be exposed to over a lifetime. Cancer is no different and is closely related to the metabolic complications that arise from other diseases. For this reason researchers have studied the effects of chlorella on patients at an increased risk for disease based on their lifestyles.
Researchers found that chlorella is significantly associated with lowering body fat, improving cholesterol levels, and reducing fasting blood glucose levels. They also found that chlorella intake improved activity of metabolic enzymes, cytokines, and several genes involved in fat metabolism and insulin response pathways.
Chlorella Improves Symptoms of Breast Cancer:
Chlorella has been used in clinical trials to improve symptoms associated with breast cancer including skin conditions and fatigue. When chlorella extract was consumed daily for one month, researchers found that the certain nutrients in chlorella such as its polysaccharides and natural sugars help to regulate a healthy balance between NK cells and killer T-cells. These findings support that chlorella has the ability to protect against inflammation and infection.
Chlorella Exhibits Chemoprevention Activity:
The use of chlorella extract to inhibit the development of malignant activity has been studied in several cancers. Chlorella is shown to suppress the new generation of blood vessels required by cancer cells in order to grow. Individuals with glioma and liver cancer have reported an improvement in the quality of life and survival time when taking dietary chlorella. Another study showed that chlorella has an inverse relationship with cervical cancer cells. As the dose of chlorella increases, the activity of carcinogenic activity is exhibited in human cervical cancer cells is reduced.
Relatively new science also suggests that specific compounds derived from chlorella may be used topically to prevent and possibly treat skin cancers. Ultraviolet radiation exposure damages cells in skin and causes photoaging. Although clinical testing still needs to be conducted, chlorella may be a future chemopreventive agent used to repair sun damaged DNA.
How to Use Chlorella
You can purchase and use chlorella in a powder form and in capsules and tablets. It is advisable to begin with a smaller dosage and work your way up over a week or two to the dosages recommended below.
Do not take vitamin C at the same time as chlorella as the vitamin C may weaken the chelation binding capacity of the chlorella. It is recommended to not take more than 200 mg of vitamin C within 3 hours of using chlorella. If doing IV vitamin C, than give it 6 hours before using chlorella.
Chlorella is best when spread over multiple doses throughout the day if possible and taken on an empty stomach to help the body to assimilate all the nutrients. If you are going to take it all at once, it is best to do early in the day as it is slightly stimulating and may keep you awake if you take it at night.
Adults: 1-2 teaspoons (3-4 g)
Children: 1 teaspoon (1-2 g)
Adults: 6-8 tabs (3-4 grams)
Children: 2-4 tabs (1-2 grams)
Adults: 5-7 caps (3-4 grams)
You can use the powder in water or in a smoothie. If you use it in a smoothie, remember it does have a strong flavor. You will probably enjoy it more by mixing it into green juices or putting it in water and squeezing some fresh lime juice into it.
Capsules or tablets can be split up and taken 2-3 times throughout the day.
Avoid adding chlorella to hot drinks or any sort of dish that is going to be cooked, baked, or heated as it will denature and destroy the nutritional benefits of the chlorella.
It is possible that you may experience diarrhea, gas, bloating, or a mild headache when starting chlorella due to its powerful ability to mobilize bodily toxins. These symptoms are normal and should go away in a few days. This is why it is best to start with half the recommended dosage and work up.
If symptoms remain for more than a week, then cut the dosage in half and see if they remain. If symptoms persist then discontinue usage and consult with your health care practitioner.