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What are Whey Peptides?

Whey peptides, also known as protein peptides, are short polymers of amino acids linked by peptide bonds. They have the same peptide bonds as those in proteins, but are commonly shorter in length. The shortest peptides are dipeptides, consisting of two amino acids joined by a single peptide bond. There can also be tripeptides, tetrapeptides,…
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Avocado Oil: One of the Healthiest Oils on the Planet

The avocado is an unusual fruit. Unlike most fruits, it's rich in healthy fats & antioxidants. Studies have found avocado oil benefits to include the prevention of the development of diabetes, high cholesterol, high triglyceride levels, and obesity. Origin of Avocado Oil & Its Nutritional Power Avocado is the fruit of the avocado tree or…
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The Best Vegan Protein Powder

Well, generally speaking, you don’t necessarily need to use protein supplements if your diet is high in whole-food sources of protein. But the truth is, the proteins and amino acids found in whole-foods like chicken, beef or legumes do not have great bioavailability: the highest bioavailability goes to eggs, but your body can only absorb…
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Nitric Oxide (NO) Boosters

Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. It’s a vasodilator, meaning it relaxes the inner muscles of your blood vessels, causing the vessels to widen. In this way, nitric oxide increases blood flow and lowers blood pressure.…
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Fenugreek: Improves Digestive Problems

Cultivated in North Africa, the Middle East, Egypt and India, Fenugreek has a long history as an ingredient in traditional medicine. It was used for a variety of health conditions, including digestive problems. It was also used for inducing childbirth. Today, Fenugreek seed is commonly used in cooking, and is an indispensable ingredient in Indian…
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Crunch Up on Dark Chocolate!

Dark chocolate has been on everybody’s list of superfoods for years. It has been shown to lower blood pressure, raise good cholesterol, and it’s full of antioxidants. But two new studies show its health benefits are even more powerful than we thought. Besides being good for your heart, dark chocolate fights stress and inflammation. It…
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Throw Away Your Sunscreen!

Dump it now. Yes, that's right! Toss your sunscreen in the trash if it contains any of these questionable chemicals: Para amino benzoic acid (PABA) Octyl salicylate (Octisalate) Trolamine salicyclate Benzophenone Methyl Anthranilate Avobenzone Oxybenzone Cinoxate Padimate O Ensulizole Dioxybenzone Phenylbenzimidazole Homosalate Sulisobenzone Menthyl anthranilate (Meradimate) Trolamine salicyclate Octocrylene Octybenzone Octinoxate Enzacamene Bisimidazylate Iscotrizinol Amiloxate…
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Ketogenic Diet: Eat More Fat, Lose More Fat

If you research different ways to lose weight, you’ll come across various diets and lifestyle tweaks to turn your body into a fat-burning machine. Exercising and cutting calories aren’t the only ways to lose weight. Cutting carbs can help you achieve a state called ketosis, which tricks your metabolism into burning more fat. Ketosis carries…
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Get Shredded: 6 Pack for Summer

Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs. With summer just around the corner that desired six pack quest is likely at the forefront of your mind. While there are lots of different…
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Coffee & Caffeine

If you’re like most people, you probably start your day with a cup of coffee. But have you ever considered the health benefits of caffeine in coffee? Here’s what you need to know about the favorite morning beverage. Caffeine is a natural ingredient in coffee beans. Decaffeinated coffee involves washing the beans with a solvent…
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