Crunch Up on Dark Chocolate!

Dark chocolate has been on everybody’s list of superfoods for years. It has been shown to lower blood pressure, raise good cholesterol, and it’s full of antioxidants. But two new studies show its health benefits are even more powerful than we thought. Besides being good for your heart, dark chocolate fights stress and inflammation. It…
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Throw Away Your Sunscreen!

Dump it now. Yes, that's right! Toss your sunscreen in the trash if it contains any of these questionable chemicals: Para amino benzoic acid (PABA) Octyl salicylate (Octisalate) Trolamine salicyclate Benzophenone Methyl Anthranilate Avobenzone Oxybenzone Cinoxate Padimate O Ensulizole Dioxybenzone Phenylbenzimidazole Homosalate Sulisobenzone Menthyl anthranilate (Meradimate) Trolamine salicyclate Octocrylene Octybenzone Octinoxate Enzacamene Bisimidazylate Iscotrizinol Amiloxate…
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Ketogenic Diet: Eat More Fat, Lose More Fat

If you research different ways to lose weight, you’ll come across various diets and lifestyle tweaks to turn your body into a fat-burning machine. Exercising and cutting calories aren’t the only ways to lose weight. Cutting carbs can help you achieve a state called ketosis, which tricks your metabolism into burning more fat. Ketosis carries…
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Get Shredded: 6 Pack for Summer

Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs. With summer just around the corner that desired six pack quest is likely at the forefront of your mind. While there are lots of different…
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Coffee & Caffeine

If you’re like most people, you probably start your day with a cup of coffee. But have you ever considered the health benefits of caffeine in coffee? Here’s what you need to know about the favorite morning beverage. Caffeine is a natural ingredient in coffee beans. Decaffeinated coffee involves washing the beans with a solvent…
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When To Check On Moles

If you have moles, it's important to keep an eye on them for signs of skin cancer. Here's how to determine if your skin mole is cause for concern. Everyone has moles on their skin. On average, most people have at least 10, but less than 40 moles. A mole can appear anywhere on your…
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The Best Supplements For Bodybuilding

Are you trying to build muscle, but not seeing results? Read on for the top muscle-building supplements for faster gains! There is no shortage of supplements that claim to boost muscle gains, but truly elite physiques are built by hard training and serious nutrition first and foremost. Supplements are just the icing on the cake.…
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Pine Bark Extract Health Benefits

Pine bark extract has been used in folk medicine all around the world. It has potent antioxidants and compounds that help dilate blood vessels. One such product is patented by a French researcher under the name Pycnogenol. In addition to the this brand, there are several other pine bark extract supplements that are sold over…
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Health Benefits Of Nettle Leaf

The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Stinging nettle has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity,…
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Your BMI Measurement

Among all the numbers your doctor takes at your appointment — blood pressure, cholesterol — your BMI (Body Mass Index) is likely the one to stick in your memory. That’s because the measure of your body mass index can tell you if you’re in the normal weight, overweight, or obese category. It’s likely you’ve heard…
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