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Category Archives: Supplement

Fat Burners & Dieting: What Works and What Doesn’t!

One of the reason fat burners sell so well is that they "burn fat". When you’re trying to lose fat as efficiently as possible, then a “fat burner” just sounds like a perfect addition to your regimen. Well, it’s not that simple, though. No natural substance can just “burn fat” outright, regardless of what the…
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Creatine HCL: Superior Results & No Water Retention

Creatine HCL, or Creatine Hydrochloride, has been shown to have superior properties to other forms of Creatine, specifically Creatine Monohydrate, due to its superior solubility and pH alignment with the digestive tract. As it is more quickly absorbed into your bloodstream, side effects are reduced & water retention is not a concern. This results in…
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Natural Supplements For Joint Pain & Arthritis

Joints can become less supple and more inflamed due to a range of health conditions like osteoarthritis, rheumatoid arthritis, and growing older. Joint pain can have a significant effect on your life and mobility, but there are natural supplements that can help. Glucosamine This amino sugar is a natural part of the cartilage in your…
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Vitamin D: The Sunshine Vitamin

Vitamin D - The Sunshine Vitamin What is Vitamin D? Your body uses Vitamin D to absorb minerals like calcium, phosphorus, and to a lesser extent magnesium. And Vitamin D is also vital for the growth and health of bones & teeth, it also supports your muscles, nerves, and immune system. You can get Vitamin…
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Can Melatonin Help Prevent COVID-19?

Melatonin – Sleep aid & potent against COVID-19 What is Melatonin? Melatonin is a hormone produced by the body that triggers sleep and improves overall sleep quality. Are Melatonin supplements safe to use? Melatonin is a hormone – use it only as needed, rather than on a regular basis. Taking small to moderate doses of…
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Fish Oil: EPA to DHA Ratio What Counts!

What is Fish Oil? Fish oil is a supplement made from the fats and/or livers of fish such as cod, salmon, mackerel, herring and sardines. Fish oil provides a variety of benefits when supplemented. It can reduce the risk of heart attacks and strokes, to treat high triglycerides and high blood pressure, and to improve…
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Why Your Body Needs Biotin?

WHAT IS VITAMIN B7 OR BIOTIN? Known as Vitamin B7, or Vitamin H, Biotin is responsible for converting food into energy. Biotin is key for keeping our metabolic, nervous, and digestive system healthy. From Where Do I Get My Biotin? Biotin is found in a wide variety of foods like egg yolks, soy, nuts, whole…
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Boost Nitric Oxide (NO) Levels with L-Citrulline

L-citrulline is a naturally-occurring amino acid that has many purported health benefits for your heart and blood vessel health. It is rarely found in the diet but is highly concentrated in watermelon. In the human body it's primarily located in the liver, where it helps detoxify the body and combines with other amino acids to…
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Coronavirus: Boost Your Immune System With Supplements

The key to good health is a strong immune system. If we have a weakened immune system we are more susceptible to colds, flu and other problems, and Coronavirus is no exception.While there is currently no vaccination in sight for the Coronavirus, it is important to keep your immune system strong and in fighting form,…
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