Are you trying to build muscle, but not seeing results? Read on for the top muscle-building supplements for faster gains! There is no shortage of supplements that claim to boost muscle gains, but truly elite physiques are...
Pine bark extract has been used in folk medicine all around the world. It has potent antioxidants and compounds that help dilate blood vessels. One such product is patented by a French researcher under the name...
The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Stinging...
Rumor has it that excessive consumption of protein can cause kidney failure. What are the side effects of amino supplements? This article will show you the truth about the effects of taking more protein in your...
Chlorella may be one of the most powerful foods in the world recognized for its superfood status. Chlorella is a single-celled green algae that contains healing benefits beyond its nutrient components. This microspecies is consumed around...
It’s seems like there’s a plethora of natural foods and herbs that are touted as superfoods, but none may be quite as deserving as spirulina. In fact, spirulina is often deemed the most nutritionally complete of...
Essential Amino AcidsAs the name implies, EAA's are essential because they can't simply be made by your body like all the other amino acids can. Instead, you have to get EAA's from your diet or other...
hen you do extreme events like Ironman races, triathlons and marathons, recovery is in the range of 10 to 14 days. That’s up to two weeks for your red and white blood cells (RBCs & WBCs)...
Back in the 1970’s, lead poisoning was a leading topic of conversation, along with the war in Viet Nam and post-mortem Elvis sightings. Back then, researchers discovered that an astonishing 77 percent of children in the...
Fans of the nutritional supplement CLA believe it does. Here’s the skinny on how CLA works and how you can best incorporate it into your fitness regimen.“LOSE FAT WITH FAT!” Yes, it sounds like yet another...
If you’re like most people, you probably start your day with a caffeinated boost. If your morning boost involves consuming energy drinks or supplements, than you’re probably consuming guarana, and you wouldn’t be alone. Guarana is...
