Artificial or Natural Flavors?
The tongue is covered in taste receptors that identify the five basic tastes: salty, sour, bitter, sweet, and umami. Taste and the other senses play an important role in our enjoyment and digestion of food. The...
Your BMI Measurement
Among all the numbers your doctor takes at your appointment — blood pressure, cholesterol — your BMI (Body Mass Index) is likely the one to stick in your memory. That’s because the measure of your body...
Does Sharing a Drink Transmit Disease?
We’ve all been there. A friend with a weird (maybe) pimple on his upper lip offers you a sip of his beer. “You can really taste the grapefruit in the hops!” Yes, you can, but you’re...
Health Benefits of Chlorella
Chlorella may be one of the most powerful foods in the world recognized for its superfood status. Chlorella is a single-celled green algae that contains healing benefits beyond its nutrient components. This microspecies is consumed around...
Retaining Muscle with Age
The old saying “use it or lose it” pushes some of us to lift weights to retain muscle as we age. But a new study shows that lack of exercise is not the only reason we...
Flaxseed Drink: Detox Your Body And Lose Weight
This delicious drink provides a lot of health benefits, helps in maintaining the desired body weight and makes your skin bright and healthy.Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the...
Not All Sugars Created Equal – Guideline for Prediabetes
What is Prediabetes? A prediabetes diagnosis can be alarming. Frequent peeing, excessive thirst, and high-ish blood sugar levels are all signs of "prediabetes". This is a condition in which the body doesn’t use insulin properly. It’s often...
Top 14 Superfoods Proven for their Significant Health Benefits
What Is a Superfood?Superfood – def: A food with a high concentration of various nutrients and phytochemical content that delivers exceptional health benefits. The best superfoods are usually scientifically proven foods (also called “functional foods”) that...
Higher Testosterone levels for more Muscle growth & Fat Loss
Higher testosterone levels are often equated with more muscle growth and fat loss.Here are basic Lifestyle Hacks For High Testosterone:1- Sleep enough — often more is better The majority of the daily testosterone release in men occurs...
Health Benefits of Garlic: The Great Bacterial and Viral Infection Fighter
If you spend any time in the kitchen, you are likely familiar with garlic - if not with the taste, then at least with its pungent smell. Love it or hate it, there’s no denying that...
Plastic Surgery, Breast Implants, and Cancer
We live in a very appearance-conscious world, and anything you don’t like about your body or think of as an imperfection can eat away at your self-confidence. Hence, the vast popularity of so many forms of...
POMEGRANATE: Cancer Prevention, Heart Health, and More!
The pomegranate has been consumed and used for thousands of years. It is even believed by some that the pomegranate is the fruit that grew in the Garden of Eden, and not actually the apple. Literally...