Tag Archives: Testosterone

Higher Testosterone levels for more Muscle growth & Fat Loss

Higher testosterone levels are often equated with more muscle growth and fat loss. Here are basic Lifestyle Hacks For High Testosterone: 1- Sleep enough — often more is better The majority of the daily testosterone release in men occurs during sleep. Fragmented sleep and obstructive sleep apnea are associated with reduced testosterone levels. A study…
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These 5 Mistakes Steal Your Testosterone

Most men think that low testosterone levels are a natural part of aging. Worse yet, they think there’s nothing you can do to stop it—other than risky, expensive hormone replacement therapy. But here’s the thing… We all know men in their 60s—and beyond—who are in great shape. Their energy levels are through the roof. They…
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