Tag Archives: BCAAs

Amino Acids: EAA’s & BCAA’s

Essential Amino Acids As the name implies, EAA's are essential because they can't simply be made by your body like all the other amino acids can. Instead, you have to get EAA's from your diet or other exogenous sources. Essential amino acids are also known as “indispensable amino acids”, and are basically an amino acid…
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Faster Recovery after Exercise

When you do extreme events like Ironman races, triathlons and marathons, recovery is in the range of 10 to 14 days. That’s up to two weeks for your red and white blood cells (RBCs & WBCs) to normalize, inflammation to subside, muscle fibers to heal, and for the whole cascade of functions to occur in…
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