Amino Acids: EAA’s & BCAA’s
Essential Amino AcidsAs the name implies, EAA's are essential because they can't simply be made by your body like all the other amino acids can. Instead, you have to get EAA's from your diet or other...
Faster Recovery after Exercise
hen you do extreme events like Ironman races, triathlons and marathons, recovery is in the range of 10 to 14 days. That’s up to two weeks for your red and white blood cells (RBCs & WBCs)...