Why Detox? Nature gave us an amazing built-in detox organ: The liver. This super-hero organ detoxifies harmful substances by a complex series of chemical reactions. In addition, your digestive tract, kidneys, skin and lungs are also detoxification...
Supplying a High-Quality Carbohydrate Energy Source Before, During, and Post Workout Improves Performance & Recovery What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together,...
What Is A Ketogenic Diet? The ketogenic diet is a high-fat, moderate-protein and very low-carb diet designed to help your body burn fat for fuel instead of carbohydrates. With this diet, about 75 percent of your daily...
Could eating a diet rich in leafy greens and seafood help manage your moods? Research points to yes. In fact, there’s a growing field of science called nutritional psychiatry that focuses on how your diet affects...
Nut butters have become one of the most popular foods in the health world in recent years and for good reason! Nuts are an excellent source of nutrition, full of vitamins, healthy fats and protein. Diets...
The most profound benefit of green tea is the antioxidants (specifically catechins & Polyphenols) it contains which have been linked to better heart health, a healthy metabolism, and improved aging.Research tells us green tea's benefits may...
here has long been controversy over whether gluten intolerance is a real condition.There’s no doubt that people with celiac disease cannot tolerate the grain protein. They typically have a swift and severe reaction to wheat products....
With a diet high in protein-rich meat consumption and a broad range of other acidifying dietary consumables, the western diet has left most, especially athletes more acidic than they should be optimally. This pressures your whole...
The avocado is an unusual fruit. Unlike most fruits, it's rich in healthy fats & antioxidants. Studies have found avocado oil benefits to include the prevention of the development of diabetes, high cholesterol, high triglyceride levels,...
Dark chocolate has been on everybody’s list of superfoods for years. It has been shown to lower blood pressure, raise good cholesterol, and it’s full of antioxidants. But two new studies show its health benefits are...
If you research different ways to lose weight, you’ll come across various diets and lifestyle tweaks to turn your body into a fat-burning machine.Exercising and cutting calories aren’t the only ways to lose weight. Cutting carbs...
