Last Updated on October 11, 2020
Nature gave us an amazing built-in detox organ: The liver. This super-hero organ detoxifies harmful substances by a complex series of chemical reactions. In addition, your digestive tract, kidneys, skin and lungs are also detoxification and elimination organs, which all work together to keep your body in tip-top condition by eliminating toxins and other unwanted substances.
However, your body’s natural detox systems often need help. The truth is, many of us simply aren’t getting all the nutrients we need to effectively deal with all the internal and external toxins thrown at us by modern life: such as pollution, stress, poor diet, alcohol, prescription drugs, sedentary lifestyles, pesticides, additives and chemicals from household detergents & beauty cosmetics.
If nutrition is compromised or an individual’s toxin exposure is high, the liver won’t have everything it needs to do its job efficiently. The result? We gain weight, get bloated, lose our natural energy and vitality, and of course develop diseases.
When it comes to diet, you don't need any kind of a crazy detox plan to feel better. Make sure you are supplying your body with essential nutrients that it wasn’t receiving before.
What Should You Do On A Detox?
1. Limit Alcohol
Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and liver scarring.
2. Drink More Water
Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products.
3. Focus on Sleep
Ensuring adequate and quality sleep each night is a must to support your body’s health and natural detoxification system.
4. Reduce Your Intake of Sugar and Processed Foods
By consuming less junk food, you can keep your body’s detoxification system healthy.
5. Decrease Your Salt Intake
That’s because when you consume too much salt and not enough water, your body releases an antidiuretic hormone that prevents you from urinating — and therefore detoxifying. Increasing your intake of potassium-rich foods — which counterbalances some of sodium’s effects, also helps. Foods rich in potassium include potatoes, squash, kidney beans, bananas, and spinach.
6. Eat Antioxidant-Rich Foods
Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants. Consuming a diet rich in antioxidants helps your body reduce damage caused by free radicals and may lower your risk of diseases that can impact detoxification.
7. Eat Foods High in Prebiotics
Good gut health starts with prebiotics, a type of fiber that feeds the good bacteria in your gut called probiotics. Eating foods rich in prebiotics can keep your immune and detoxification systems healthy. Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats.
8. Get Active
Regular physical activity lowers inflammation and allows your body’s detoxification system to work properly.
Supplements To Help Detox