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Last Updated on June 8, 2023

Creatine HCL, or Creatine Hydrochloride, has been shown to have superior properties to other forms of Creatine, specifically Creatine Monohydrate, due to its superior solubility and pH alignment with the digestive tract.

As it is more quickly absorbed into your bloodstream, side effects are reduced & water retention is not a concern. This results in strength and muscle gains without the “puffy” look. Your physique will look much firmer and tighter.

The attached HCL also makes the creatine molecule more stable. And it’s possible to take less creatine HCL and see the same results as Creatine Monohydrate. It also means that you will be able to skip the “Loading Phase” associated with Creatine Monohydrate.

Benefits of Creatine HCL:

• Faster Absorption
• Faster Muscle Recovery
• Faster Gains in Strength
• Less Bloating
• Less Fluid Retention
• Less Risk of Stomach Upsets
• Less Risk of Cramps
• Requires a lower dose than Creatine Monohydrate
• Does not require a “Loading Phase”

Creatine HCL Dosage

Creatine HCL can be mixed with water, or with any other beverage. Unlike other forms of Creatine, Creatine HCL does not require a loading phase. To take advantage of the performance-enhancing effects of Creatine HCL, the required dose is only 1 – 2 grams daily.

• On training days, we suggest consuming 1 – 2 grams of Creatine HCL immediately after training.
• On non-training days, we suggest consuming 1 – 2 grams of Creatine HCL first thing in the morning to ensure you keep your daily consumption consistent.

Combined with a sensible diet and workout regime, you will experience significant results supplementing with Creatine HCL within the first 2 weeks of use.

RECOMMENDED CREATINE HCL SUPPLEMENTS

Reference
https://www.jimstoppani.com/supplements/creatine-hcl
https://us.myprotein.com/thezone/supplements/creatine-hcl-vs-monohydrate-better/
https://massivejoes.com/articles/creatine-hcl/
https://blog.blenderbottle.com/creatine-monohydrate-vs-hcl-what-you-need-to-know
https://nakednutrition.com/blogs/supplements/creatine-monohydrate-vs-hcl
https://www.elitesupps.com.au/blogs/all/creatine-hcl-vs-creatine-monohydrate-which-is-best-for-you