Last Updated on June 3, 2023

The Best 10 Natural Testosterone Boosters

Testosterone is the primary sex hormone found in males. Testosterone production is regulated by the hypothalamus and pituitary gland in the brain. These two glands signal the secretion of testosterone from its storage site, the Leydig cells of the testes. Aside from that, small quantities of testosterone are also produced in the adrenal glands of both sexes.

Consuming Testosterone Boosters is popular among male athletes due to the importance of testosterone in various aspects of sports performance, strength, and muscle size.

Here Are The Best 10 Natural Testosterone Boosters:

FENUGREEK (Trigonella Foenum-Graecum)

Fenugreek is one of the most well-studied components for boosting testosterone, and virtually all studies show increased testosterone levels in healthy adults.
Fenugreek contains a variety of sapogenins such as diosgenin and yamogenin. Diosgenin, in particular, may be an important precursor in testosterone synthesis.
One study found that testosterone levels increased by up to 46% in an impressive 90% of the participants, and the majority of the fenugreek supplement group experienced improvements in mood, energy, libido, and sperm count.

ASHWAGANDHA (Withania Somnifera)

Ashwagandha, also called Indian ginseng or winter cherry is a known adaptogen – it helps the body adapt to or deal with stress, physical or mental.
Some studies have shown that the supplement also boosts testosterone. A study showed that the testosterone levels of the men who took the root extract were over five times higher than those who didn’t.
Ashwagandha may also help men struggling with infertility by increasing sperm count.

ZMA

Short for zinc magnesium aspartate, ZMA is a popular supplement in the fitness community. ZMA supplements have shown to significantly increase testosterone levels in men who are regularly working out.

ZMA supplements contain the following ingredients in varying forms and doses:

• Zinc: Zinc plays an important role in fertility, sexual health and sperm count. Zinc deficiencies are associated with low testosterone levels in men.
• Magnesium (usually as magnesium aspartate): A study found that supplementation with magnesium increases free and total testosterone values in sedentary and active men. The increases are higher in those who exercise than in sedentary individuals.
• Vitamin B6 (pyridoxine): Vitamin B6 is important for libido in both men & women. It regulates prolactin which is known to lower the level of sex hormones (estrogen & testosterone) in women and men.

VITAMIN D3

Vitamin D3 is a fat-soluble secosteroid responsible for increased absorption of magnesium, calcium, and phosphates. It has numerous health benefits, one of which is to increase testosterone production.

BORON

There are a few minerals that are involved in the production of testosterone and boron is one of them. Boron increases the metabolism of the total testosterone in your body to free testosterone. In fact, studies have shown that Boron can boost your free testosterone levels by 29.5%.

SELENIUM

There is plenty of evidence that selenium does help boost levels of testosterone, especially in men who are deficient in the element. Selenium is a common element in some testosterone boosters.

FOLATE

Also known as vitamin B9 or Folic acid, Folate is an extremely important B Vitamin. It is important for men and women for good sexual health. It is particularly important in men for fertility, levels of testosterone and the prevention of erectile dysfunction.

ASIAN GINSENG (Panax Ginseng)

Also know as Korean ginseng, Asian ginseng is often used to enhance male libido and fertility, thereby increasing sperm count and vitality, and increasing serum testosterone.

TONGKAT ALI (Eurycoma Longifolia)

Also know as Malaysian ginseng, Eurycoma longifolia contains some biologically active substances (eurycomanones and eurycomanols) that may inhibit the conversion of testosterone to estradiol by the aromatase enzyme, thereby increasing testosterone levels. And these substances can increase the release rate of Free testosterone from the sex-hormone-binding-globulin (SHBG).

TRIBULUS (Tribulus Terrestris)

This supplement may boost libido. However, a study found that Total testosterone concentrations were significantly higher in the tribulus group compared with their baseline results after 3 months of supplementation.

Recommended Natural Testosterone Boosters

https://zonenutrition.me/product-category/testosterone-boosters/

Reference:
https://prestigemensmedical.com/blog/differences-between-free-testosterone-vs-total-testosterone/
https://www.mdpi.com/2673-396X/2/2/11/htm
https://pubmed.ncbi.nlm.nih.gov/20352370/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8166567/
https://borates.today/boron-supplements-testosterone/
https://www.kryolifehealth.com/testosterone/does-zma-help-in-increasing-testosterone-levels/
https://longevitylive.com/guest-posts/selenium-increase-testosterone/
https://transformnow.co.uk/how-to-increase-testosterone-naturally
https://ro.co/health-guide/ashwagandha-testosterone/
https://www.healthline.com/nutrition/fenugreek-for-testosterone#effect-on-testosterone
https://www.healthline.com/nutrition/tribulus-terrestris