Weider, Beta-Alanine, 120 capsules
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Weider Beta Alanine capsules is a supplement suitable for all phases of training, primarily before workouts that involve short recovery periods, high volume and heavy weights.
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Description
BUILD MUSCLE – IMPROVE SPORTS – IMPROVE WORKOUT
- Boosts muscular anaerobic endurance and recovery time (increases ATP)
- Decreases lactic acid (muscle PH)
- Supports the increase of muscle mass
Beta Alanine is an amino acid which combines with the amino acid histidine after consumption. Histidine is always available in sufficient quantities in a high-protein diet. These two amino acids form carnosine, whose primary function is to buffer hydrogen ions.
Buffering hydrogen ions prevents a drop in the muscles’ pH value, which leads to hyperacidity. Hyperacidity leads to muscle burn and muscle fatigue, which then leads to muscle failure at the end of a set.
Taking 4 g beta-alanine every day for four weeks will increase your Carnosine level by approx. 64%. After ten weeks, your carnosine level will increase to over 80%. The increase carnosine level affects all muscle fibre types – type 1, type 2a and 2b (slow-twitch and fast-twitch muscle fibres).
A high carnosine level enables you to complete more sets with heavier weights and more reps.
RECOMMENDATION
2 capsules after breakfast and 2 capsules before workout. On training free days 2 capsules after breakfast and 2 capsules after dinner.
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