Optimum Nutrition, Gold Standard, 100% Casein, 4 LB

Description

• Slow Releasing/Digesting Protein
• Stay Fuller for Longer
• Recover Consistently
• Perfect Meal Replacement

Casein, a slower digesting and absorbing protein can be used after exercise, between meals or before bed to help support satiety and muscle recovery. GOLD STANDARD 100% CASEIN™ delivers BCAAs to recovering muscles for several hours. By using only premium micellar casein as a protein source, we’ve created a protein powder that sets the GOLD STANDARD® for slow digesting protein support.

• 24g of Casein Protein per Serving to Help Build and Maintain Muscle.
• 100% of the protein from Micellar Casein, slow digesting for round the clock protein coverage.
• 5g of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery.
• 5g of Naturally Occurring Glutamine and Glutamic Acid.
• Low levels of sugar (1 gram) and fat (0.5-1 gram) and less than 120 calories
• Helps you feel full and support your weight management goals
  Ideal for Use Between Meals and Before Bed

BENEFITS OF CASEIN
Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times including bedtime when your body typically goes for hours without food. Casein protein can deliver Branched Chain Amino Acids (BCAAs) to recovering muscles for up to 8 hours.

DIRECTIONS
Casein is best enjoyed in the evening. Enjoy before bed to support muscle growth & repair while you rest or have it between meals as an anytime snack in your balanced diet. Mix 1 rounded scoop in 300-360 ml of cold water or skimmed milk using a shaker cup and stir, shake or blend for 30 seconds or until dissolved.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplementation throughout the day as part of a balanced, diet and exercise program.