- 24g of Pure, Quality Protein in Every Scoop with No Added Amino Acids or Filler Nutrients
- An optimal Blend of Whey, Casein, and Egg Proteins
- Muscle Growth, Strength, Energy, Endurance, Recovery
Grow Like a Pro
Each scoop of Pro JYM delivers 24 grams of pure, quality protein. It’s not "spiked" with single amino acids to artificially increase the protein content or made with cheap and inferior whey protein concentrate or caseinates. To make Pro JYM, I selected only the highest quality whey protein isolate, micellar casein, milk protein isolate, and egg white protein (egg albumin).
The 24 grams of protein in each scoop of Pro JYM contain the following:
- Whey protein isolate: 7.5g
- Micellar casein: 7g
- Egg albumin: 2.5g
- Milk protein isolate: 7g (5.5g casein, 1.5g whey)
Since milk protein isolate is 20 percent whey protein and 80 percent micellar casein, the 24 grams of protein in Pro JYM are really broken down into three main categories:
A Blend is Best
While a high-quality protein powder should be at the top of everyone's supplement shopping list, don't make the common mistake of buying a pure whey protein powder right off the bat. Yes, whey protein is a critical staple for muscle growth, but to truly maximize growth, you need more than just whey. You need a precise blend of performance proteins.
Whey is a very fast-digesting protein. The rapid rate of digestion is one of whey’s benefits, but on its own, this quality can actually be a downfall. Because whey digests so fast, it quickly boosts muscle protein synthesis (MPS). However, it only boosts MPS for a short amount of time.
Research now shows that when you add medium-digesting and slow-digesting proteins to whey, muscle protein synthesis remains elevated for longer than when using whey alone. Since muscle protein synthesis leads to muscle growth, elevating muscle protein synthesis for longer can have a significant impact on your overall gains.
In fact, research confirms that people who add slow-digesting casein protein to a whey protein shake around their workouts enjoy greater muscle growth over time than people taking whey alone. This research is the very reason I recommend taking a blend of fast-digesting whey protein, medium-digesting egg protein and slow-digesting micellar casein.
The Power of Pro
My Pro JYM protein powder is made from the highest-quality sources of protein. That's why I list the precise amount of each type of protein that is in every scoop of Pro JYM. Research confirms that the best gains in lean muscle mass are achieved with a protein blend that includes a fast-digesting protein (whey protein), a moderate-digesting protein (egg protein) and a slow-digesting protein (casein protein). These are the three protein sources that make up my Pro JYM protein blend. I optimized the amount of each one to maximize my own results as well as yours. - Jim Stopanni, PHD/ Owner - Jym Supplement Science
Directions For Pro JYM: Mix each scoop of Pro JYM in 170-340 ml of water or milk depending on your preference for thickness and texture. Consume 1-2 scoops within 30 minutes before workouts, and 1-2 scoops within 30 minutes after workouts. Also consider taking 1-2 scoops when you first wake up each day and before going to bed for maximizing lean muscle mass gains. You can also consume 1-2 scoops between regular meals.