- Aids in the muscle recovery process by reducing muscle tissue damage associated with a resistance training regimen
- Helps support muscle tissue repair in individuals involved in resistance training
- Helps improve physical performance when used in conjunction with a training regimen
- Helps delay fatigue during physical activity
- Helps support fat metabolism
- Helps support fat oxidation
As a dietary supplement, take 1 to 3 servings daily, preferably on an empty stomach or as directed by a medical professional. On workout days, consume 30 to 60 minutes prior to training. On non-workout days, consume anytime throughout the day.