---
title: "Can Melatonin Help Prevent COVID-19?"
description: "Melatonin – Sleep aid & potent against COVID-19 What is Melatonin? Melatonin is a hormone produced by the body that triggers sleep and improves overall sleep quality. Are Melatonin supplements..."
url: https://zonenutrition.me/supplement/can-melatonin-help-prevent-covid-19/
date: 2021-07-01
modified: 2026-04-22
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2021/07/melatonin-covid19.jpg
categories: ["Supplement"]
tags: ["COVID-19", "Melatonin"]
type: post
lang: en
---

# Can Melatonin Help Prevent COVID-19?

# **Melatonin – Sleep aid & potent against COVID-19**

## **What is Melatonin?**

Melatonin is a hormone produced by the body that triggers sleep and improves overall sleep quality.

## **Are Melatonin supplements safe to use?**

Melatonin is a hormone – use it only as needed, rather than on a regular basis.

Taking small to moderate doses of melatonin from supplements does not appear to reduce the body’s own production of melatonin and are safe to use.

## **When to take Melatonin?**

It’s best to take Melatonin half an hour to an hour before bedtime to help you fall asleep.

## **Can Melatonin help prevent COVID-19?**

Melatonin has also been noted for its anti-inflammatory, immunoregulatory, and antioxidant properties.

A study of patients tested for COVID-19 found that those who reported taking Melatonin were less likely to test positive for the disease, but this does not prove that taking melatonin supplements can prevent COVID-19.

Preliminary studies have also suggested that Melatonin may improve survival rate and shortened the duration of hospitalization in people with mild to moderate COVID-19. Melatonin may also indirectly cause fewer ACE2 receptors to be available for the SARS-CoV-2 coronavirus to attach to cells in the body.

### **Bottom Line**

In addition to being used as a sleep aid, Melatonin can also be used as a potent drug that impairs the complications of COVID-19.

 

## **Recommended Melatonin Supplement**s

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[

!(https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2023/06/muscle-rulz-melatonin-10mg-300x300.jpg)
Muscle Rulz, Melatonin, 10mg
](https://zonenutrition.me/product/muscle-rulz-melatonin-10mg/)

-
[

!(https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2023/06/dexatrim-natural-melatonin-300x300.jpg)
Stacker2, Dexatrim Natural Melatonin, 5 Mg (90 Capsules)
](https://zonenutrition.me/product/stacker2-dexatrim-natural-melatonin-5-mg-90-capsules/)

**Reference**
https://consultqd.clevelandclinic.org/melatonin-a-promising-candidate-for-prevention-and-treatment-of-covid-19/
https://www.news-medical.net/news/20201203/Can-melatonin-help-prevent-severe-COVID-19.aspx