---
title: "Weider, Beta-Alanine, 120 capsules"
description: "Weider Beta Alanine capsules is a supplement suitable for all phases of training, primarily before workouts that involve short recovery periods, high volume and heavy weights."
url: https://zonenutrition.me/product/weider-beta-alanine-120-capsules/
date: 2023-06-04
modified: 2025-06-28
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2023/06/weider-beta-alanine-120-caps.jpg
type: product
lang: en
---

# Weider, Beta-Alanine, 120 capsules

## **BUILD MUSCLE – IMPROVE SPORTS – IMPROVE WORKOUT**

- Boosts muscular anaerobic endurance and recovery time (increases ATP)

- Decreases lactic acid (muscle PH)

- Supports the increase of muscle mass

Beta Alanine is an amino acid which combines with the amino acid histidine after consumption. Histidine is always available in sufficient quantities in a high-protein diet. These two amino acids form carnosine, whose primary function is to buffer hydrogen ions.

Buffering hydrogen ions prevents a drop in the muscles’ pH value, which leads to hyperacidity. Hyperacidity leads to muscle burn and muscle fatigue, which then leads to muscle failure at the end of a set.

Taking 4 g beta-alanine every day for four weeks will increase your Carnosine level by approx. 64%. After ten weeks, your carnosine level will increase to over 80%. The increase carnosine level affects all muscle fibre types – type 1, type 2a and 2b (slow-twitch and fast-twitch muscle fibres).

A high carnosine level enables you to complete more sets with heavier weights and more reps.

**RECOMMENDATION**

2 capsules after breakfast and 2 capsules before workout. On training free days 2 capsules after breakfast and 2 capsules after dinner.