---
title: "Swanson, Full Spectrum Ashwagandha, 100 Capsules"
description: "Swanson Full Spectrum Ashwagandha to promote relaxation and help support a healthy response to daily stress."
url: https://zonenutrition.me/product/swanson-full-spectrum-ashwagandha-100-capsules/
date: 2023-06-04
modified: 2025-11-28
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2023/06/swanson-ashwagandha.jpg
type: product
lang: en
product_type: simple
price: 30
regular_price: 35
sale_price: 30
currency: USD
availability: instock
---

# Swanson, Full Spectrum Ashwagandha, 100 Capsules

![](https://zonenutrition.me/wp-content/uploads/2023/03/swanson-ashwagandha-3.jpg)

- Encourages a calm and relaxed mindset

- Helps support mild or occasional anxiousness

- Full Spectrum® whole root formula

Swanson Full Spectrum Ashwagandha is a powerful adaptogen packed with multiple wellness benefits, but what exactly is ashwagandha?

Ashwagandha is a perennial plant that is closely related to the nightshade family. Ashwagandha can be found growing in parts of India, Yemen, China and Pakistan. For centuries its root has been used as an Ayurvedic herb. Its name roughly translates to “the strength of a stallion” as it was believed that those who ingested it gained powerful health benefits. Known also as Indian Ginseng, Gooseberry and its scientific name, Withania Somnifera (L.) Dunal, Ashwagandha is loaded with bioactive compounds including steroidal lactones, withanolide glycosides and withaferins, acylseteryl glycosides and saponins and powerful free radical neutralizing antioxidants.

Ashwagandha has been studied for its ability to boost energy and physical performance. Studies have shown that Aswhagandha can have a positive effect on promoting cardiovascular endurance and muscular strength.

As an adaptogen, Ashwagandha works by supporting normal cortisol levels and helps regulate our adrenal system. This in turn, balances our physiological responses to stressors and helps us “adapt” to stress more easily.

Our convenient capsules pack a powerful 450 mg of pure Ashwagandha root and features plant-based ingredients without unnecessary processing. Not only can Ashwagandha extract promote a healthy response to stress, it may also help support immune function. No matter which benefits of Ashwagandha you’re looking for, this herbal remedy has your back.

![](https://zonenutrition.me/wp-content/uploads/2023/03/swanson-ashwagandha-4.jpg)

**SUGGESTED USE**

As a dietary supplement, take two capsules one to two times per day with water.

**Warning**

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.