---
title: "Rule One, R1 Whey Blend"
description: "R1 Whey Blend combines multiple sources of Whey Protein to support any type of training."
url: https://zonenutrition.me/product/rule-one-r1-whey-blend/
date: 2023-06-28
modified: 2026-04-16
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2025/10/r1-whey-blend-5lb.jpg
type: product
lang: en
---

# Rule One, R1 Whey Blend

# **R1 WHEY BLEND – 100% WHEY PROTEIN BLEND OF CONCENTRATES, ISOLATES & HYDROLYSATES**

- 100% Whey Proteins

- 3 sources: Concentrates, Isolates, and Hydrolysates

- 5 g of naturally-occurring BCAAs

- 4 g of Glutamine/Glutamic Acid

- Great taste, Great value

- Fully instantized to mix easily with a spoon or shaker cup

- ZERO Non-Whey Proteins

- ZERO Spiking

- ZERO Fillers

- Gluten Free

## **HIGH QUALITY PROTEIN AND ESSENTIAL AMINO ACIDS**

24 grams of 100% Whey Protein from whey concentrates, isolates, and hydrolysates with naturally occurring EAAs, BCAAs, and glutamine.

![](https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2023/06/r1-whey-blend-2.jpg)

## **THREE-WHEY BLEND BENEFITS**

- Provide the perfect mix of nutritional quality, richer taste, creamier texture, and superior value for your dollar.

- Three fast-acting whey protein varieties that contain vital amino acids for muscle repair and recovery.

- Anytime Formula that works well first thing in the morning, pre workout or immediately after workouts, between meals, as a snack, or even a treat

## **HOW MUCH R1 WHEY BLEND SHOULD I TAKE?**

It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 160 lb athlete should target 160 g of total protein from all dietary sources including protein powders and other supplements.

## **HOW TO USE R1 WHEY BLEND**

R1 Whey Blend supports growth and recovery any time but is most effective consumed immediately after workouts.

Simply drop one (1) scoop of easy-mixing R1 Whey Blend powder into 177-237 ml of cold water in a shaker. Shake or stir it up! Set your blender on high to make it extra smooth. For added variety, blend with fruit, peanut butter, or other foods to make smoothies, or mix into cereal or yogurt.

**INFORMED CHOICE® CERTIFIED**

Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

**SUPPLEMENT FACTS**

Container size: 5.02 LB

Serving size: 1 scoop (approx. 35 g)

Servings per container: 65

Container size: 2.01 LB

Serving size: 1 scoop (approx. 35 g)

Servings per container: 26