---
title: "Rule One, R1 GAIN, High Protein Gainer, 10 LB"
description: "R1 GAIN High Protein Gainer features more protein, fewer carbs, fewer sugars and is unlike other heavyweight mass gainers."
url: https://zonenutrition.me/product/rule-one-r1-gain-high-protein-gainer-10-lb/
date: 2023-06-04
modified: 2025-03-30
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2023/06/rule-one-r1-gain-protein-gainer.jpg
type: product
lang: en
product_type: variable
currency: USD
availability: outofstock
---

# Rule One, R1 GAIN, High Protein Gainer, 10 LB

# **(https://www.ruleoneproteins.com/products/r1-gain) – THE ONLY HIGH PROTEIN GAINER WITH 1.5 : 1 CARB TO PROTEIN RATIO**

- 50g all-whey protein with whey isolate as the primary source.

- 75g complex carb blend with organic rice bran and low glycemic pea starch.

- Naturally-occuring BCAAs and other key amino acids.

**HIGH-PROTEIN LEAN GAIN FORMULA**

Our lean gainer features higher concentrations of protein, all-whey protein, primarily from whey isolate sources (100% of the Daily Value) and a lower carb-to-protein ratio (1.5 : 1) which are designed to support quality mass building over indiscriminate weight gain.

This gainer is a heaven-sent for athletes, bodybuilders and active individuals who are struggling to hit their daily protein and calories target.

![](https://zonenutrition.me/wp-content/uploads/2022/12/rule-one-r1-gain-protein-gainer-6.jpg)

**WHAT’S IN IT**

This blend contains only high-quality whey protein sources, including whey protein isolate, concentrate and hydrolysed peptides for optimal absorption and minimal gastric stress. Protein is a vital component of every single cell in our bodies. The body uses protein to help build and repair tissues, which is especially important when strength training. The 3-whey blend in Rule 1 R1 Gain ensures a high amino acid profile and speed up recovery after exercise, reduce muscle loss, build lean muscle and help maintain a healthy weight. Whey protein, no matter if whey protein concentrate, isolate or hydrolysed peptide, is a ‘fast’ protein, meaning it is digested and absorbed quickly.

The combination of maltodextrin, rice bran and pea starch ensures the optimal low GI blend of carbohydrates for daily consumption. This blend ensures a steady release of glucose into the bloodstream is achieved and you don’t have to experience carbohydrate-induced blood sugar crashes.

![](https://zonenutrition.me/wp-content/uploads/2022/12/rule-one-r1-gain-protein-gainer-4.jpg)

**HOW TO USE IT**

If you demand the best, you’ve found what you’re looking for. The very high quality of this Gainer makes it a great option in the morning, between meals and post-workout.

**DIRECTIONS**

Mix two (2) scoops of R1 Gain™ with 350-400 ml of water, skimmed milk, or your favorite beverage in a shaker cup or large glass. Shake or stir it up. Mix in blender and enjoy as a smoothie!