---
title: "Rule One, R1 Fish Oil, Omega-3 Fatty Acids, 100 Softgels"
description: "R1 Fish Oil Softgels provide 1,000 mg fish oil, yielding 180 mg EPA and 120 mg DHA."
url: https://zonenutrition.me/product/rule-one-r1-fish-oil-omega-3-fatty-acids-100-softgels/
date: 2025-06-25
modified: 2026-04-07
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2025/06/r1-fish-oil.jpg
type: product
lang: en
product_type: simple
currency: USD
availability: instock
---

# Rule One, R1 Fish Oil, Omega-3 Fatty Acids, 100 Softgels

**MARINE OMEGA-3**

(https://www.ruleoneproteins.com/products/r1-fish-oil-softgels) are a concentrated, dietary source of two particular types of omega-3 fatty acids called Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

Omega-3 fatty acids play a vital role in health and wellness, from muscles and joints to the heart and brain. Our bodies can’t effectively produce these essential nutrients, so they must be obtained from seafoods or supplements made from marine sources.

**DIRECTIONS**

Take one (1) softgel daily with a meal.