---
title: "Rule One, preLIFT Pre-Workout, 30 Servings"
description: "Rule 1 preLIFT Pre-Workout – This unique combination of innovative ingredients supports energy, alertness, endurance, and hydration."
url: https://zonenutrition.me/product/rule-one-prelift-pre-workout-30-servings/
date: 2025-05-20
modified: 2026-01-06
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2025/05/rule-one-prelift-preworkout-blue-raspberry.jpg
type: product
lang: en
product_type: variable
price: 45
currency: USD
availability: instock
---

# Rule One, preLIFT Pre-Workout, 30 Servings

# **RULE 1 PRELIFT PRE-WORKOUT – OUR MOST ADVANCED PRE-WORKOUT**

![](https://zonenutrition.me/wp-content/uploads/2025/05/rule-one-prelift-preworkout-2.jpg)

(https://www.ruleoneproteins.com/collections/new-arrivals/products/prelift) is loaded with 25 different active ingredients including 6 licensed/patented compounds, designed to help serious lifters prepare and ultimately prevail over any training challenge. Each serving supports mental alertness, muscle endurance, and lasting energy. It’s the complete pre-workout preparation package.

With clinically researched ingredients, PreLIFT gives you the potential to work harder, go longer, and get more out of every workout.

![](https://zonenutrition.me/wp-content/uploads/2025/05/rule-one-prelift-preworkout-4.jpg)

**WHAT’S IN IT?**

- 3.2 g Beta-alanine plus Senactiv to help support muscle endurance and recovery.

- Three Caffeine Sources: 330 mg caffeine, including Infinergy di-caffeine malate and delayed release zumXR for fast-acting alertness and lasting mental energy.

- 6 g pure L-citrulline and 50 mg of S7 provide pump support.

- Alpha-GPC, Lion’s mane mushroom, and Huperzine for focus.

- 500 mg electrolyte blend to aid hydration during longer workouts.

- Cordyceps, Taurine, Theobromine, Juniper, and BioPerine for added support.

![](https://zonenutrition.me/wp-content/uploads/2025/05/rule-one-prelift-preworkout-3.jpg)

**HOW TO USE IT**

Use before workouts to help you go longer, train harder, and get more out of any workout, whether cardio, HIIT, or resistance training.

Mix one (1) scoop with 200-300 ml of cold water. Consume 20-30 minutes before working out. Start with a ½ serving to assess your tolerance.