---
title: "Rule One, Lytes – Premium Hydration Support, 40 Servings"
description: "R1 Lytes helps replenish fluids and nutrients lost through sweat with a combination of 6 different electrolytes."
url: https://zonenutrition.me/product/rule-one-lytes-premium-hydration-support-40-servings/
date: 2025-11-20
modified: 2026-05-25
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2025/11/r1-lytes-lemon-lime.jpg
type: product
lang: en
product_type: variable
price: 35
currency: USD
availability: instock
---

# Rule One, Lytes – Premium Hydration Support, 40 Servings

# ![](https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2025/11/r1-lytes-6.jpg)

# **RULE 1 LYTES – FEATURING 6-ELECTROLYTE BLEND WITH CITRULLINE, COCONUT WATER, WATERMELON POWDERS, TAURINE, AND VITAMINS C & A**

**R1 LYTES – ADVANCED HYDRATION**

Electrolytes help regulate fluids and muscle contractions. Even mild dehydration has been shown to increase fatigue and reduce concentration, so R1 Lytes is a thirst-quenching way to help replenish fluids and nutrients lost through sweat. Compared with typical sports drinks, R1 Lytes is sugar free, contains a fraction of the carbs, and has considerably higher electrolyte concentrations.

The refreshing flavors also motivate hydration by encouraging you to drink more without the extra sugars found in most sports drinks.

![](https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2025/11/r1-lytes-5.jpg)

**WHAT’S IN IT?**

- 6-electrolyte blend with potassium, sodium, magnesium, chloride, and calcium.

- Enhanced with citrulline, coconut water, watermelon, and taurine.

- With Antioxidant vitamins A & C.

**HOW TO USE IT**

**Before/During Workouts**

Use before, during and after prolonged workouts, training, or competition to help hydrate and replenish.

**Mixing Directions**

Mix one (1) scoop with 8-12 oz. of cold water and enjoy anytime to stay hydrated.

**INFORMED CHOICE® CERTIFIED**

Regularly tested for banned substances by the world class sports anti-doping lab, LGC.