---
title: "Rule One, Glutamine"
description: "R1 Glutamine containing entirely pure L-Glutamine, fully micronized and unflavored for enhanced mixability and suspension."
url: https://zonenutrition.me/product/rule-one-glutamine/
date: 2024-10-23
modified: 2024-10-23
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2024/10/r1-glutamine.jpg
type: product
lang: en
product_type: variable
currency: USD
availability: instock
---

# Rule One, Glutamine

# **R1 GLUTAMINE – FULLY MICRONIZED & UNFLAVORED GLUTAMINE FOR ENHANCED MIXABILITY AND SUSPENSION**

- 5 G micronized L-Glutamine

- Mixes easily with a spoon or in a shaker cup

- Unflavored – add to workout supplements, juices, and protein shakes

- Carefully blended and packaged in a GMP facility in the USA

Glutamine is a conditionally-essential amino acid (CEAA) and an important building-block of proteins. Prolonged bouts of intense exercise can deplete your body’s nutritional reserves and overcome its ability to fully recover, impairing performance. (https://www.ruleoneproteins.com/products/r1-glutamine) helps keep levels elevated.

Glutamine is also a key energy source for the cells lining the digestive tract – a key barrier to foreign compounds that can make us ill – and is believed to support healthy immune function through this mechanism.

**AS PURE AS IT GETS**

Our R1 Glutamine is 100% pure L-Glutamine and has ZERO Fillers, Stimulants, Sugars, or Gums.

**DIRECTIONS**

Mix one (1) scoop with 200-250 ml of your favorite cold beverage or protein powder and consume before, during, or after training. The amount found in a single serving (5 g) of R1 Glutamine is sufficient for most people. If your particular goals or needs dictate higher usage, we suggest separating the dosages rather than taking two or more servings at the same time.