---
title: "Rule One, Flavored Creatine, 30 Servings"
description: "R1 Flavored Creatine designed to support high-intensity training and optimize your performance."
url: https://zonenutrition.me/product/rule-one-flavored-creatine-30-servings/
date: 2026-01-04
modified: 2026-03-22
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2026/01/r1-flavored-creatine-fruit-punch.jpg
type: product
lang: en
product_type: variable
currency: USD
availability: outofstock
---

# Rule One, Flavored Creatine, 30 Servings

# **RULE ONE CREATINE – HIGH-INTENSITY TRAINING SUPPORT**

- 5g Creatine Monohydrate

- Micronized Easy Mixing

- Artificially Flavored

**R1 MICRONIZED CREATINE MONOHYDRATE**

With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a strong foundational staple for serious lifters. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages.

Elevate your workout routine with (https://www.ruleoneproteins.com/products/r1-creatine), designed to support high-intensity training and optimize your performance.

**CLEAN MANUFACTURING**

Creatine is proudly made in our own state-of-the-art GMP-certified facilities in the USA (with globally sourced ingredients) and is banned substance tested by Informed Choice.

**HOW TO USE IT**

Creatine may be best used after workouts and with meals. Mix (1) one scoop with 200-300 ml of water, workout supplement, or your favorite cold beverage.

**Alternate Suggested Use**

Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance.