---
title: "Rule One, Creatine, 120 Capsules"
description: "R1 pure creatine monohydrate in capsule form."
url: https://zonenutrition.me/product/rule-one-creatine-120-capsules/
date: 2025-11-19
modified: 2026-03-17
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2025/11/r1-creatine-caps.jpg
type: product
lang: en
product_type: simple
price: 30
currency: USD
availability: outofstock
---

# Rule One, Creatine, 120 Capsules

- Pure Creatine Monohydrate

- Capsules made with Plant-Based Material

- Suitable For Vegetarians

With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a strong foundational staple for serious lifters. Available in powdered or capsule forms, it’s easy to add the muscle performance, size, and recovery benefits of this time-tested compound to your training routine.

**100% PURE CREATINE MONOHYDRATE**

All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Monohydrate is the most popular form of creatine, and for good reason. Over the last 40 years, hundreds of peer-reviewed research studies have demonstrated the effectiveness of this particular form. Our Creatine capsules are easy-to-use and gelatin free.

**DOSAGE**

Take four (4) capsules with a large glass of water, fruit juice, protein shake, or your favorite beverage.