---
title: "Rule One, Charged Creatine, 30 Servings"
description: "R1 Charged Creatine – Multi-function workout supplement with creatine, electrolytes, and energy blends for intensity, performance, and hydration support."
url: https://zonenutrition.me/product/rule-one-charged-creatine-30-servings/
date: 2026-01-02
modified: 2026-03-22
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2026/01/r1-charged-creatine-mandarin-mango.jpg
type: product
lang: en
product_type: variable
price: 35
currency: USD
availability: outofstock
---

# Rule One, Charged Creatine, 30 Servings

# ![](https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2026/01/r1-charged-creatine-4.jpg)

# **RULE ONE CHARGED CREATINE – ENERGY, PERFORMANCE, AND HYDRATION SUPPORT**

- 5g Creatine Compounds

- 3 Creatine Sources

- 4 Caffeine Sources

- 150mg Energy Blend

- 500mg Electrolyte Blend

![](https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2026/01/r1-charged-creatine-_1080.jpg)

**3 TYPES OF CREATINE**

(https://www.ruleoneproteins.com/products/r1-charged-creatine) provides 3 types of creatine (creatine monohydrate, magnesium creatine chelate, and dicreatine malate) and adds the benefits of electrolytes and natural-source caffeine to help you power through the toughest training with extra intensity.

![](https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2026/01/r1-charged-creatine-5.jpg)

**ENERGY & ALERTNESS SUPPORT**

Each serving contains a combination of green coffee, tea, guarana, and yerba mate extracts, which yield approximately 120mg of caffeine to help charge workout energy and alertness.

**HYDRATION ASSIST**

Fuses thirst-quenching flavor and a 500mg Electrolyte Blend of essential sodium, potassium, magnesium, and chloride minerals to help support hydration and workout replenishment.

**INFORMED CHOICE® CERTIFIED**

Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

We develop our own products, source the finest ingredients, and manufacture them in an FDA-inspected, GMP-compliant, and banned substance tested facility.

**HOW TO USE IT**

Mix one (1) scoop with 200-300 ml of cold water and consume before, during, or immediately after training.

**Alternate Suggested Uses**

Take in the morning to jump start the day; around workouts to boost training intensity, hydration, and recovery; before big exams or meetings to increase alertness; and/or in the afternoon to crush midday energy slumps.