---
title: "Rule One, BCAA, 30 Servings"
description: "R1 BCAA in a 2:1:1 ratio of leucine, isoleucine & valine, supporting muscle recovery."
url: https://zonenutrition.me/product/rule-one-bcaa-30-servings/
date: 2026-01-04
modified: 2026-01-04
author: "Zone Nutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2026/01/r1-bcaa-orange.jpg
type: product
lang: en
product_type: variable
currency: USD
availability: instock
---

# Rule One, BCAA, 30 Servings

# **R1 BCAA – PERFORMANCE & RECOVERY SUPPORT**

- 5g Micronized BCAAs
- 2:1:1 ratio of Leucine to Isoleucine & Valine
- Support Muscle Recovery

**RULE ONE BCAAs (BRANCHED-CHAIN AMINOS)**

Leucine, isoleucine, and valine are involved in supporting protein synthesis, preservation of lean mass, and muscle energetics and endurance. R1 BCAA contain these vital amino acids in a 2:1:1 ratio of leucine-to-isoleucine-to-valine, supporting muscle recovery, growth, and performance, making it ideal for athletes and fitness enthusiasts aiming to optimize their training results.

R1 BCAA is available in a variety of fruit flavors that can be added to protein shakes or pre-, intra-, or post-workout formulas.

**HOW TO USE IT**

**Anytime**

BCAAs is best taken in the morning, during or after workouts, and/or at bedtime. Mix one (1) scoop with 200-300 ml of cold water.

**Alternate Suggested Use**

Add a scoop to almost any workout supplement, juice, or protein shake.