---
title: "Rule One, 100% Micronized Creatine Monohydrate"
description: "R1 100% Micronized Creatine Monohydrate is fast absorbing creatine muscle fuel for strength & recovery."
url: https://zonenutrition.me/product/rule-one-100-micronized-creatine-monohydrate-375-g/
date: 2023-06-04
modified: 2026-03-17
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2025/08/ruleone-creatine-unflavored-130srv.jpg
type: product
lang: en
product_type: variable
price: 37
currency: USD
availability: outofstock
---

# Rule One, 100% Micronized Creatine Monohydrate

# R1 CREATINE – 100% PURE MICRONIZED CREATINE MONOHYDRATE

- 100% Pure Creatine Monohydrate

- Pharmaceutical Grade & Micronized for Better Suspension

- Enhance Training Capacity & Recovery

- Boost Energy & Strength

- Unflavoured – Can be Added to Other Supplements

- Packaged in a GMP facility in the USA

(https://www.ruleoneproteins.com/products/r1-creatine?variant=19338011738182) – Following their company motto, better input = better output, Rule 1 have created a fast absorbing creatine for better energy and muscle power while you train. R1 Creatine will give you more energy and strength allowing you to power through your workout. It is 100% pharmaceutically graded and promotes enhanced recovery.

Creatine works to recycle ATP (Adenosine Triphospate) which is our energy source. This recycling of ATP enables ATP to be produced at a faster pace for more rapid bursts of energy. Creatine will improve muscular endurance and is particularly useful for repetitive exercise such as weight training or sprinting.

R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking.

If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine.

## **WHAT IS CREATINE LOADING?**

Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day creatine dosages are reduced to 5 grams per day for maintenance.

### **Do I need to Load?**

Not necessarily. Many users maintain a standard dose (e.g., 3-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.

**DIRECTIONS**

Mix 1 scoop with 180-240 ml of your favorite cold beverage or protein powder and consume before, during, or after training.