---
title: "Optimum Nutrition, Pro Complex Protein, 3.3 Lbs"
description: "ON Pro Complex Protein features whey protein Isolate primary source to help meet the recovery needs of elite athletes."
url: https://zonenutrition.me/product/optimum-nutrition-pro-complex-protein-3-3-lbs/
date: 2023-06-04
modified: 2023-12-26
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2023/05/optimum-nutrition-pro-complex-protein.jpg
type: product
lang: en
---

# Optimum Nutrition, Pro Complex Protein, 3.3 Lbs

- Muscle Building Protein Mix!

- Whey Protein Isolate Primary Source

- 30 Grams of Protein per Serving

- 7.5 Grams of Micronized BCAAs in 2:1:1 Ratio

- 5.25 Grams of L-Glutamine per Serving

- Less Than 1 Gram of Fat per Serving

- Good Source of Calcium

- Mixes Easily & Tastes Great

**THE TRUE STRENGTH OF PRO COMPLEX®**

Muscles are made bigger and stronger with hard training, adequate rest and amino acids from protein. To help meet the recovery needs of elite athletes and goal-drive weight lifters, we developed this stack of superior quality proteins with naturally occurring and added BCAAs and L-Glutamine. One look at the Facts Panel will tell you PRO Complex® has a lot to offer, and you’ll be amazed at how effortlessly the powder mixes up into a great tasting shake.

![](https://zonenutrition.me/wp-content/uploads/2019/08/optimum-nutrition-pro-complex-protein-3.jpg)

**DIRECTIONS FOR PRO COMPLEX PROTEIN**

If 30 grams of high-quality protein is enough for you, mix 1 scoop into 200 ml of cold water or milk. Larger athletes with greater recovery needs can mix 2 scoops with 350 ml of cold water or milk for 60 grams of high-quality protein.

Because the powder is instantized, all you need is a glass and spoon, but using a shaker cup for mixing allows stacking with other powders, and an electric blender lets you add fresh/frozen fruits, peanut butter and other nutrient-dense foods.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

![](https://zonenutrition.me/wp-content/uploads/2019/08/optimum-nutrition-pro-complex-protein-4.jpg)

**INGREDIENTS**

Protein Blend (Whey Protein Isolate, Egg Whites, Hydrolyzed Whey Protein Isolate, Leucine Peptides [(L-Leucine, Hydrolyzed Whey Protein Isolate)(as PepForm®)]), Natural And Artificial Flavor, Lecithin, Micronized L-Leucine, Micronized L-Glutamine, Micronized L-Isoleucine, Micronized L-Valine, Enzyme Blend (Beet Root Fiber, Amylase, Protease 4.5, Cellulase AN, Lactase, Lipase), Sucralose, Acesulfame Potassium.