---
title: "Optimum Nutrition, Gold Standard, Pre-Workout, 30 Servings"
description: "ON Gold Standard Pre-Workout can help you get the energy and power you need to reach the top of your game, crush your next set, or get that last rep."
url: https://zonenutrition.me/product/optimum-nutrition-gold-standard-pre-workout-30-servings/
date: 2024-03-23
modified: 2026-01-11
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2024/03/on-gold-standard-preworkout.jpg
type: product
lang: en
product_type: variable
currency: USD
availability: outofstock
---

# Optimum Nutrition, Gold Standard, Pre-Workout, 30 Servings

# **Optimum Nutrition Gold Standard Pre-Workout – Provides Support For Energy, Focus, Power & Performance**

- 175mg of Caffeine From Natural Sources

- Pure Creatine Monohydrate

- Vitamins D, Folate, B1, B3, B5, B6 and B12

- Added L-Citrulline, Beta-Alanine & L-Tyrosine

This preworkout formula for men and women provides you with the essential ingredients to achieve your true strength. This formula has also raised the bar on flavour, setting the Gold Standard for both performance and taste.

175 mg of caffeine from natural sources to help increase alertness and focus in the gym.

The addition of Vitamins B1, B3, B5, B6 B12, and Folic acid contribute to normal energy yielding metabolism that helps your body to create the energy you need for training, while Vitamin D contributes to normal muscle function.

Beta-Alanine is among the non-essential amino acid group, which when consumed gets converted into a natural chemical compound called carnosine. The carnosine’s role is to increase physical endurance by imparting stamina to muscle groups. In other words beta-alanine’s primary role is to buffer and reduce the accumulation of acid residue during a workout. This aids in the reduction of lactic acid build which directly contributes to reducing muscle fatigue.

Creatine Monohydrate helps the increase of ATP production within your body for greater physical performance, this ingredient helps your body sustain a constant high energy.

L-Citrulline works at opening veins and arteries to increase the rate at which oxygen and nutrients can reach the muscles. This assists in delaying fatigue and enhances muscle performance during exercise.

L-Tyrosine to enhance focus, alertness, and mood during your workout while improving performance.

![](https://zonenutrition.me/wp-content/uploads/2024/03/on-gold-standard-preworkout-3.jpg)

**DIRECTIONS**

Mix each scoop with 200-300 ml of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.