---
title: "Optimum Nutrition, Fitness Fiber, 30 Srv"
description: "ON Fitness Fiber supports digestion, helps boost nutrient absorption, helps eliminate toxins stuck in the digestive track and helps keep you regular & full while dieting!"
url: https://zonenutrition.me/product/optimum-nutrition-fitness-fiber-30-srv/
date: 2023-06-04
modified: 2025-06-30
author: "Zone Nutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2023/06/optimum-nutrition-fitness-fiber.jpg
type: product
lang: en
product_type: simple
currency: USD
availability: outofstock
---

# Optimum Nutrition, Fitness Fiber, 30 Srv

Fiber supports digection. It help boost nutrient absorption, help eliminate toxins stuck in the digestive track and help keep you regular & full while dieting!

- Contains a blend of 6 different fiber sources (Polydextrose, Fibersol-2, Inulin, Guar Gum, Psyllium Seed Husk, Gum Arabic)
- Keep You Satisfied Longer
- Promote Healthy Digestion
- 5 Grams of Fiber per Serving
- Only 10 Calories
- Unflavored Versatility
- Mixes Easily

It’s generally recommended that adults consume 25 to 35 grams of fiber per day, but most people only get about half that amount. Fiber’s value to athletes and health conscious individuals is centered on its important role in digestive support. Fiber help boost nutrient absorption, help eliminate toxins stuck in the digestive track and help keep you regular & full while dieting!

If you’re not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to beverages, protein shakes, oatmeal or bowl of cereal gets you closer to meeting your goal – with only 10 additional calories.

**Directions For Fitness Fiber:**

Add 1 teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Drinks, shakes, breakfast cereal, sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.

To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.