---
title: "NOW Foods, 5-HTP, 100 MG (60 Caps)"
description: "NOW Foods 5-HTP to support positive mood and relaxation."
url: https://zonenutrition.me/product/now-foods-5-htp-100-mg-60-caps/
date: 2026-05-14
modified: 2026-05-14
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2026/05/now-5-htp.jpg
type: product
lang: en
product_type: simple
currency: USD
availability: instock
---

# NOW Foods, 5-HTP, 100 MG (60 Caps)

- Neurotransmitter Support
- Supports a Positive Mood
- Non-GMO / Vegan / Gluten Free

5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the seed of an African plant (Griffonia simplicifolia).

This dietary supplement is typically used as a sleep supplement and supports a positive mood and relaxation. 5-HTP supports the production of serotonin in the brain and central nervous system, which is in turn converted to melatonin. Serotonin can impact sleep, mood, appetite, and body temperature.

![](https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2026/05/now-5-htp-4.jpg)

**SUGGESTED USE**

Take 1 capsule daily, preferably on an empty stomach at bedtime.