---
title: "Ghost, Hydration Drink, 500 ML (12/Pack)"
description: "Ghost Hydration Drink is ideal for athletes & fitness enthusiasts, health-conscious individuals, travelers, and on-the-go."
url: https://zonenutrition.me/product/ghost-hydration-drink-500-ml-12-pack/
date: 2026-04-19
modified: 2026-04-19
author: "znutrition"
image: https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2026/04/ghost-hydration-drink-grape.jpg
type: product
lang: en
---

# Ghost, Hydration Drink, 500 ML (12/Pack)

# **GHOST HYDRATION – STAY FUELED AND REFRESHED ANYTIME, ANYWHERE: REPLENISHES 5 ELECTROLYTES LOST IN SWEAT.**

### **Zero Sugars | Gluten Free | Vegan Friendly**

**996 MG TOTAL ELECTROLYTES**

(https://drinkghost.com/pages/hydration) supports Endurance and Balance: Each bottle replenishes 5 key electrolytes – 700 mg Potassium, 126 mg Magnesium, 70 mg Chloride, 60 mg Calcium, and 40 mg Sodium.

One of the most distinctive things about GHOST Hydration is that it comes with a big serving of magnesium. With an impressive 30% of the magnesium daily value per serving, it’s safe to say that magnesium is the focus of the GHOST Hydration RTD formula, which is something we don’t usually see in hydration products.

**500 MG AQUAMIN**

Sourced from marine minerals, Aquamin provides added hydration support to keep you energized and refreshed longer, perfect for those intense workouts or action-packed days.

**50 MG SENACTIV**

Senactiv (Panax notoginseng (root) and Rosa roxburghii (fruit)) extracts – Boosts Endurance, Energy & Recovery: Senactiv® helps reduce muscle fatigue, supports energy, and accelerates recovery – perfect after workouts or intense activity, keeping you ready for the next challenge.

**DAILY ESSENTIAL VITAMINS**

Packed with Vitamin C for immune support, along with B6 and B12 to help convert food into energy and reduce fatigue. Each Ghost Hydration 500 ml bottle holds 100% of your daily Vitamins C, B12 and B6.

**CLASSIC TRUE TO JUICE TASTE**

With only 10 calories per serving and no caffeine or sugar, Ghost Hydration is a guilt-free choice for those on a low-fat and dairy-free diet. Perfect for fitness enthusiasts looking for a clean hydration option.

**TOTAL TRANSPARENCY**

All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every sip. GHOST Hydration drinks are vegan friendly, gluten free, and contain zero sugars and zero caffeine. Made in the USA.

![](https://zonenutrition.me/cdn-cgi/image/format=auto,slow-connection-quality=30,onerror=redirect/https://zonenutrition.me/wp-content/uploads/2026/04/ghost-hydration-drink-5.jpg)

## **FREQUENTLY ASKED QUESTIONS ABOUT GHOST HYDRATION**

### HOW TO USE GHOST HYDRATION?

Open and drink. No preparation required. Serve chilled for best flavor. Suitable any time of day — before, during, or after training, or as a daily hydration beverage. Refrigerate after opening if not finishing in one sitting.

### CAN GHOST HYDRATION BE CONSUMED DAILY OR IS IT ONLY FOR WORKOUTS?

Absolutely! While it’s designed to replenish electrolytes after workouts, Ghost Hydration is great for daily hydration needs too. Its low-calorie and zero-sugar formula makes it a perfect anytime refreshment.

### IS GHOST HYDRATION BETTER THAN GATORADE?

Ghost Hydration has zero sugar (Gatorade Thirst Quencher has 34g of sugar per 20oz), substantially higher potassium (700mg vs. 75mg in Gatorade), magnesium (126mg vs. 0mg in Gatorade), Aquamin mineral complex, Senactiv, and a full daily value of Vitamins C, B6, and B12. For most gym training and everyday active use, Ghost Hydration is the better-formulated product.

### HOW DOES GHOST HYDRATION COMPARE TO REGULAR WATER IN TERMS OF HYDRATION BENEFITS?

Unlike plain water, Ghost Hydration includes essential electrolytes and vitamins that help replenish nutrients lost during physical activities. It’s especially useful for staying hydrated during intense workouts or hot weather.